The Boxing Fitness Institute

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"The Advance Boxing Fitness course is great. The addition of the advance techniques and routines were definitely worth the cost and time I have spent studying them." - Mike Battle

"This is the most fun you can have in a workout that I have ever experienced yet. It beats aerobics class hands down!" -- Tricia Wilds, Professional Model

"I am very impressed with the value you have provided and resources for your members. Not only was your service quick and efficient, the follow up care has been outstanding. You have far exceeded my expectations. I am glad I chose to become certified through your organization and look forward to a mutually prosperous future." -- John Nottingham, USA Martial Arts, Arizona

Boxing Fitness
Learn Boxing Fitness The Right Way With Our Training Manual and DVD ... And Get in The Best Shape of Your Life
  Are you tired of the same old, boring workout routine?

Looking for an ideal cross-training program?

Want to get in the best mental and physical shape of your life – with a convenient and simple program?

Or, have you simply always wanted to learn proper boxing technique – without having to fight?

The Boxing Fitness Institute invites you to join our Boxing Fitness Enthusiast Program -- and get our exclusive Training Manual and DVD.

This program teaches you proper boxing form, and includes over an hour of video clips from a professional boxer and pioneer in Boxing Fitness Training. It is also perfect for fitness professionals who want to learn more about Boxing Fitness but don’t necessarily want to get Certified formally.

What People Are Saying About Boxing Fitness
  A typical Boxing Fitness workout meets all of the criteria of an ideal fitness program:  
  Outstanding cross-training for any sport that relies on “core strength” (e.g. golf, tennis, baseball, football, basketball, martial arts, and more).
  Both an aerobic and anaerobic conditioning component.
  Strength training.
  Variety and fun.
  Easy to learn.
  Low risk of injury (because the focus is on boxing technique, not actual fighting).
  Helps burn calories and take off fat.
  Addresses the biggest problem areas most people have (abdominals, butt, hips, and thighs – the “core”).
  Gets proven results.
  Participants rave about Boxing Fitness, because workouts are always different, always fun, and get results. Plus, people learn to “fight without the fight.”  
  Here is what people are saying:  
"Tony Spain and his Boxing Fitness -- a great workout and excellent for core training, total body fitness, and aerobic exercise."
-- Sally Ponzio, Pilates Certified Instructor and Aerobics Certified Instructor
"Tony's Boxing Fitness routine is the most innovative and fun cross-training I've ever done. It is fun and easy to learn."
-- Cathy Clampitt, Bodybuilding Champion, Sarasota FL
"Boxing Fitness with Tony Spain is an awesome workout. I have enjoyed every minute. We have a blast!"
-- Caryl Bouziane, Aerobics Instructor
"Tony Spain and Boxing Fitness have helped me build confidence and defeat fear. I've been training for two years and still look forward to every class!"
-- Nancy Evans, Photojournalist
"This is the most fun you can have in a workout that I have ever experienced yet. It beats aerobic class hands down!"
-- Tricia Wilds, Professional Model
"Since I've been working with Tony, I've noticed an increase in my overall handspeed and combination speed. His program is easy to learn…."
-- Eric Marshall, World Champion Kickboxer and Fitness Instructor
"This is more than a boxing training program. The conditioning drills, plyometrics and self-defense skills exceeded my expectations."
-- Bill Clampitt
"I was so bored with my regular gym that I quit. Tony's Boxing Fitness is simply awesome. I take personal training and group classes. It is fun, and so I keep coming back. Tony gets me in the best shape of my life with a wide variety of strength training, boxing skills, aerobic conditioning, and balance/agility. My body looks and feels much stronger, and I'm having a blast."
-- Andrew Neitlich, Management Consultant
"I am a full time student/bartender. Tony's Boxing Fitness class has kept me on a consistent workout schedule for the first time in my life. Tony is an amazing trainer...."
-- Allina Branham
"Tony's Boxing Fitness is not only the best workout I've ever had, it's also the most fun I've ever had working out."
-- Beth Carpenter, Real Estate Developer
About Your Trainer
  Tony Spain is a former Golden Glove Champion, undefeated 4-time Toughman Champion, and a former Professional title contender. Along with his 25 years of boxing experience, he is a Certified USA Amateur Boxing Coach, a Licensed Florida Boxing Trainer, a Certified Personal Trainer, and a Sports Nutritionist.

Tony is a pioneer in Boxing Fitness, and has created a fantastic system used by hundreds of personal trainers and health facilities worldwide.

Here is What You Get With This Remarkable Program
  INCLUDED -- The Boxing Fitness Workout Manual.

You receive everything you need to know about Boxing Fitness technique and workout routines, in step-by-step format and with 114 photos of REAL PEOPLE to demonstrate right and wrong form and technique. When we say everything is included, we mean it: getting started, safety, warming up, basic stance, basic punches, mitt training, combinations, defense, conditioning, core training, self-defense, strength training, workouts and programs for different types of clients, agility and moving around, nutrition, motivating clients, AND MUCH MORE. This is a comprehensive manual that you will refer to again and again. PLUS, we tell you EXACLTY what you need to do to get in great shape, literally down to the minute with point by point plans.
  INCLUDED – A VIDEO DVD filled with easy-to-follow video instruction. Tony Spain works with real people (not Hollywood models) showing proper stance, punches, combinations, and workout routines. You get short, easy-to-follow video clips of over 20 different routines (that’s about 70 minutes of video), so that you can quickly learn them. This is in addition to 114 still photos showing precise technique.
Who Should Sign Up For This Program
  To do this program, you need NO SPECIAL EQUIPMENT. You don’t need to ever step in the ring and fight. You just have to have a desire to get in great shape and the ability to follow simple instructions.  
  Boxing Fitness is an ideal workout for people who want to:  
  Look great in those trouble “core” areas.
  Get stronger.
  Build endurance.
  Lose weight and body fat.
  Add some variety and fun to your workouts.
  Learn correct boxing technique (not the silly form you see on many “Hollywood” style fitness videos).
Here’s Some More of What’s Included
  Here are some specific things you will learn with this program:  
  1. The proper stance. Many people immediately feel more confident and secure as soon as they learn the right boxing stance. In fact, simply having a proper boxing stance can deter an attacker and keep them from striking.

2. The right way to throw basic punches. This may surprise you, but most people don't know how to throw a punch the right way. Once you learn how to drive a punch from their core and from key pivot points, you will be thrilled! First, you will feel more confidence. Second, you can apply what they learn to almost any other sport, to become a better golfer, tennis player, football player, or baseball player.
  3. Self-defense. You will learn how to defend themselves and react to attacks. With Boxing Fitness, self-defense is about "doing less to get more." There are no high kicks or spins that most people can't do, or get hurt trying to do. You learn simple, easy-to-teach moves that anyone can do.

4. Agility and movement. Boxers are brilliant at conserving energy and moving gracefully in the ring. You can apply these lessons to any sport you play, or just feel better about your coordination and balance.
  5. Proper breathing. Learn simple exercises to conserve energy, breathe correctly, and do more than you thought possible.

6. Safety. You learn how to ensure your safety. For instance, learn how to properly wrap your hands, avoid high-impact punches, and punch correctly to avoid injury.

7.Conditioning routines. Get dozens of conditioning routines that keep you motivated and engaged. We vary these routines for you, so you never get bored.
  8.Combination punches. Learn combinations that get your heart rate up and also improve your boxing skills and confidence: double jabs, close range hooks and upper cuts, opening up the right, ducks

9. How to close out a workout.
You learn how to end a workout with powerful abdominal, upper body, and leg work - all Boxing Fitness style!
  10. Nutrition and Weight Loss - Boxing Fitness Style. Boxing coaches know how to motivate people to reach their "fighting" weight. You will discover a unique secret from the boxing world to stay on track to achieve your goals. You'll also learn the healthy nutrition strategies that get you to your ideal weight and shape.  
  What could be easier? You get the materials you need to learn proper boxing technique – all at a fantastic price. Plus, if you want to have access to our Boxing Fitness program and don’t want to be formally Certification, this program is for you.  
  What is it worth to you to simply and easily get in the best shape of your life, strengthen and tone your core, increase your endurance and upper body strength, tone your body, and learn how to fight “without the fight”?  
How to Get In Great Shape with Boxing Fitness RIGHT NOW
  It’s simple to get started. Simply click here.

As soon as you do, you will immediately receive your training manual and DVD. Ready to begin?

Andrew Neitlich
Program Administrator
The Boxing Fitness Institute

P.S. If you are a personal trainer or fitness professional and don’t want to get Certified formally with us, but do want to learn more about Boxing Fitness, this is the program for you. However, please be aware that you do not receive many of the benefits included with our Boxing Fitness Certification program, including: formal Certification, our Boxing Fitness Marketing Manual, one-on-one coaching, equipment discounts, membership in the Boxing Fitness Institute, referrals from our Boxing Fitness Trainer Locator (which we market heavily), or access to our online database with additional fitness videos and bonuses.